One Green Planet has plenty of posts on the ethics of coconut oil. We all know that coconut oil is an environmental disaster; it is a major cause of deforestation and habitat loss, specifically for orangutans. The WWF has a good report on the various impacts for further reading. Even the human impact of coconut oil has been questioned, as growing evidence shows the exploitation of human labor in the edible oil’s production. Most recently, coconut oil has been in the news for more positive reasons. The huge coconut oil company Wilmar committed to end its deforestation practices and exploitation in its production of the major crop. Whether they manage to keep this promise is yet to be seen, but it’s a huge step in the right direction.
With all of this talk about the ethics of coconut oil, a person might wonder whether eating it is healthy in the first place. The oil itself is derived from the fruits of the coconut coconut. It is consumed in both oxidized and fresh forms. As a fresh food, it contains health benefits, such as the reduction of blood pressure and the risk of arterial thrombosis. Unfortunately, much of the commonly used coconut oil is in an oxidized — that is to say, processed — form. Once the oil is oxidized, it poses health dangers on the psychological and biochemical levels, such as reproductive toxicity and organ toxicity, impacting organs such as the kidneys and lungs. To read more about the science behind this, peruse this free article by the Plant Foods for Human Nutrition journal.
Coconut oil is used the world over as a cooking oil and in packed food products, confectionary, soups, crackers, and margarines, to name only some food items. It can also be used for non-consumptive purposes, however, such as in soaps and detergents. Naturally, one of coconut oil’s biggest assets is its many potential utilities. After soybean oil, it is the most used edible oil on earth. In the United States, the major use of coconut oil is in recipes that require a hard fat such as butter or lard. It is worth noting, however, that American consumption of coconut oil is two percent of the global consumption, which represents only eight percent of domestic vegetable oil consumption.
As a result, coconut oil became popular because it is a replacement for trans fats. So that packaged foods can wear the label of zero grams of trans fat, some food companies have opted for coconut oil to more traditional fats in a Western diet. Coconut oil contains about as much saturated fat as butter, and, as this NPR piece points out, all of these fats are generally found in foods that aren’t recommended for frequent consumption. Saturated fats are the fats that are solid at room temperature and are considered the most detrimental to human health.
Many support the view that coconut oil is not nutritionally ideal. Coconutoilaction.org.au cites both the Australian government and the Australian National Heart Foundation in its recommendation against coconut oil consumption. The idea is quite simple: we don’t want to be replacing high trans fats foods with high saturated ones, either. The Center for Science in the Public Interest claims that since the edible oil is high in saturated fat and low in polyunsaturated fat it, it could promote heart diseases. The Center classes coconut oil as better than partially hydrogenated vegetable oil, but more harmful than liquid oils such as olive and canola. The Human Food Project claims that coconut oil causes low-grade inflammation, that is linked to insulin resistance and obesity. Admittedly, in its most natural form, coconut oil has nutritional value, such as antioxidants, but once it is processed down into those highly processed, packaged foods, the healthier option is to cook with whole foods, rather than choosing pre-made meals and snacks.
So, are you going to try to avoid coconut oil even more now? The easiest option is, of course, to cook for yourself, using whole foods and to eat a minimal amount of pre-made and packaged options. Realistically, though, everyone occasionally caves into temptations, so here is a list of eight vegan products that contain coconut oil, and keep in mind that lots of packaged foods have the oil hiding in them, so read up on our guide on vegan products that are “safe”. If you’re really inspired, read how we recommend you take action, as there will surely be more news about coconut oil in the future, and the environmental issues surrounding the product certainly needs more attention.